Are you feeling like your older than you really are? Do you feel like life is getting the better of you instead of you getting the best out of life? Wellness is about you buy chaga being the best you can be for the longest possible time. This means looking your best, feeling your best and being your best. With the constant amount of high stress with work and other lifestyle stressors we place on our bodies, no wonder we are seeing an increase in chronic lifestyle diseases. So in order to prevent early demise and pre-mature ageing, making steps to be in a state of wellness is the key.
Wellness is not only about creating longevity but also improved quality of life. To live to a ripe old age and have your health up until then is definitely worth striving for. Wellness programs are proven interventions for reducing the risk of chronic disease such as diabetes, metabolic disease and cardiovascular disease, as well as enduring results for:
weight loss and maintenance,
- improved energy
- healthy skin
- good digestion
- cardiovascular health
- healthy blood sugar levels and control
- improved moodenhanced immunity and disease management
Lifestyle changes succeed where diets flop.
Have you tried all the fad diets and find you fall off the wagon simply because they are too stringent and difficult to maintain. Positive long term lifestyle changes are the only way to lose excess weight and maintain this weight. Providing some basic dietary guidelines to keep is less overwhelming and easier to remember than calories and details. Then learning how to make your healthy food taste great is a fantastic way to stay inspired!
Key steps to eating for wellbeing
Include protein rich foods in every meal or snack: These include fish, poultry, meat, eggs, dairy soy and legumes. Protein is vital for every part of your body. It will also improve your appetite control, increase your metabolism and help maintain muscle mass.
Eat a minimum of three cups of fresh vegetables daily and two pieces or one cup of fresh fruit everyday
High vegetable and fruit consumptions ensures you have adequate nutritional and antioxidants to keep your body functioning at its best and decreases your risk for chronic disease. Those trying to lose weight or control blood sugar levels should aim for a maximum of four pieces per day.